The world slept differently on different times. From the ancient rock houses where cavemen lived, to beds made out of ebony during the great Pharaohs’ time to the present day use of ultra-comfortable and natural latex mattresses, man has never failed to satisfy his hunger for sweet dreams.
With the increased attention on health in America – eating right, exercise, not sitting too much – one important area of health that is touched on frequently but rarely delved into is sleep. Everyone knows they need more sleep but rarely do people realize the nuances of how to get better sleep, what positions they […]
Your most loved sleeping pose could be giving you back & neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body – plus the one you may want to avoid.
In mainstream culture the term “insomnia” is used frequently to describe the inability to fall asleep. If you stay up late at night, bleary-eyed because you can’t go to sleep you typically say you have insomnia. You might call it an “attack of insomnia” or “bout of insomnia,” for an isolated sleepless night, or you […]