The last two months of each year, otherwise known as the holiday season, can be some of the toughest times not only to lose weight, but simply to maintain your current weight as well. Temptation during the holiday season seems to pop up everywhere you turn. The holiday parties, the office lunch room, the grocery […]
Interesting infographical view of the paleo world. Paleolithic Diet – Ancient answers to modern problems.
When you’re dating or living with someone, it’s easy to pick up their eating and exercise habits – or lack thereof; No wonder, studies show that couples, both married and co-habitating, have a higher risk of being obese than singles. While some say it’s a result of “letting yourself go,” researchers term it up to […]
A new diet book or nutritional guru appears on the scene approximately every ten minutes. It’s hard to sort through the bunk to find a diet that works, and works for you.