With the increased attention on health in America – eating right, exercise, not sitting too much – one important area of health that is touched on frequently but rarely delved into is sleep. Everyone knows they need more sleep but rarely do people realize the nuances of how to get better sleep, what positions they should sleep in and what kind of mattress and pillow are right for them. Relax The Back has just finished an infographic to break down all the elements of sleep and highlight the ways people can get better sleep and improve their overall health.