The average consumer relies on the nutritional information on food labels as a guide to healthy and unhealthy foods. It is unfortunate then that these labels routinely and unabashedly lie to consumers and manipulate them into thinking that unhealthy foods are healthy. Check out this infographic and never get scammed again.
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as “free radical scavengers” and prevent and repair damage done by these free radicals.